Individual Conditioning Ideas and Workout Info
Track Informational Meeting: Wednesday, February 19, 2020 at lunch in the Fitness Center.
First Practice: Monday, March 9th, 2020 meet in the Wrestling Room at 3:30pm
Parent Meeting: Saturday, March 21st, 2020 at 9:00 am in the CHS Gym.
Who: Open to all CHS girls.
When: Season starts Monday, March 9th, 2020. Practices are Monday – Fridays 3:30pm – 6:00pm. There will be some Saturday and Spring Break practices (start times yet to be determined) early in the season as well. Over Spring Break there is also two scheduled track meets so it is important that you consider these when deciding if you will participate in track.
Where: We will meet in the upstairs wrestling area.
What: Track and field is designed to take many individuals with multiple talents and develop a team. We want to build upon the success of our fall and winter programs to help our athletes and Capital High to be the premiere AA high school in the state. T&F has something for everyone, running fast, running long distances, jumping, and throwing. Stronger, Faster, Higher, Farther – Improve your skills as an athlete and join now. ALL FOR 1!
UNITY – this is what our team believes we should be.
Mutual respect, loyalty and allegiance with and for each other.
Each athlete MUST have a completed physical form and signed concussion form before they can start practice. Bring the completed forms the first day. All required forms can be found on the Athletics Home Page as well as the CHS Main Office. The cost is $90 for the first sport which includes the required activity ticket.