9341    Physical Conditioning-S1

9342    Physical Conditioning-S2

Weight Training and Conditioning is a co-educational class open to all students in grades 9, 10, 11, and 12.  The foundation of this course is the Bigger, Faster, Stronger – Total Program.   Students will learn the BFS Readiness program, moving into the primary BFS program.  Students will participate in flexibility, agility, plyometric, and running skills, as well as weight- lifting.  The BFS Six Absolutes are the cornerstone of this program.

 

.5 Credit per semester