9106 Personal Wellness

9106    Personal Wellness-S1

9107    Personal Wellness-S2

The primary focus of this class is to guide and motivate students to engage in regular physical fitness in an encouraging and inclusive environment. Through participation in a variety of enjoyable activities, students will understand the benefits of physical activity and how exercise can improve their emotional, mental, physical and social health. Personal Wellness will focus on life-long fitness activities including walking, running, flexibility, strength & circuit training, Yoga, Pilates, cycling, dance, hiking, and stress relief/meditation.  Personal Wellness is an elective open to all students in grades 10-12.


.5 Credit per semester