9325    F.A.S.T. (Fitness, Agility, Strength, & Technique)-S1

9326    F.A.S.T. (Fitness, Agility, Strength, & Technique)-S2

Fitness, Agility, Strength & Technique (F.A.S.T.) is a semester course, which is co-educational and open to all students in grades 9, 10, 11 and 12. An innovative approach to training – working on a solid fitness foundation while staying focused on each student’s individual goals. The program will include instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, proper weight training techniques, explosive power development, and functional strength training.

 

.5 Credit per semester