9016    Foundational Fitness

Students will learn how to maximize their physical and mental capabilities to perform at the highest level in their area of interest. Being able to physically and mentally perform at high levels is the foundation for being successful in any aspect of life. Along the way, students will be taught how to develop and follow a fitness plan that best suits their goals. Using training programs that are developed around the needs of the students in the class will keep them focused and dedicated. This class aims to personalize workout programs in order to target the goal for each student. Using this method of personalizing programs comes with the expectation that students taking this class will work hard daily and stay dedicated. Signature of previous PE teacher is required on registration form.

1.0 Credit